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Tag: #stretching

Methods of Stretching and their Effectiveness

February 4, 2021
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Sean Meehan

Sean Meehan There are, generally speaking, two types of stretching methods: static and dynamic. Static meaning that the position held, either through external or internal mechanisms, and dynamic meaning stretching through movement or motion. Static stretching is the form with which people are most familiar, however there are two types of static stretching, static passive…

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